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Talk to Your Doctor
Follow your treatment plan and…
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Pace Yourself
Balance activity with rest. Al…
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Use Heat and Cold Therapy
A warm shower or heating pad c…
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Protect Your Joints
Learn to move smartly. Use lar…
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Manage Your Weight
Extra weight puts added stress…
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Keep Moving
Stay active with low-impact ex…
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Arthritis Prevention & Risk Reduction
Arthritis Prevention Guide Art…
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How to Prevent Arthritis – Tips From the Experts
A comprehensive look at arthri…
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What are the 5 Worst Foods to Eat if You Have Arthritis?
What not to eat on an arthriti…
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What is the Difference Between Osteoarthritis and Rheumatoid Arthritis?
Introduction to the Difference…
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