Arthritis is a broad term used to describe joint pain or joint disease.

• Joint swelling
• Pain
• Reduced mobility

👉 Some forms can also affect organs like the heart and lungs.

• Wear and tear on joints (e.g., osteoarthritis)
• Autoimmune malfunction (e.g., rheumatoid arthritis)
• Infections or viruses
• Age, family history, or previous injuries

• Age
• Gender
• Family history / genetics

• Obesity or being overweight
• Smoking
• Poor diet
• Sedentary lifestyle
• Repetitive joint stress (lifting, squatting, bending)

• Omega-3 fatty acids (salmon, flaxseed, walnuts)
• Fruits & vegetables
• Whole grains

👉 Helps with weight management and blood sugar control.

• Walking
• Swimming
• Cycling
• Yoga or Pilates

👉 Improves physical & emotional well-being, strengthens muscles and joints.

Excess weight adds strain on weight-bearing joints (hips, knees, ankles).

• Maintaining a healthy weight can slow osteoarthritis progression.
• Up to 70% of knee osteoarthritis is preventable.

High blood sugar can cause joint damage and systemic inflammation.

• Manage blood sugar if you have diabetes or are at risk.
• Proper control reduces arthritis complications.

• Avoid repetitive movements → change tasks, take breaks.
• Use correct lifting techniques → bend knees, not back.
• Choose low-impact sports, use protective gear when needed.

Smoking increases risk of rheumatoid arthritis and harms overall health.

👉 Quitting improves heart, lung, and joint health.

• Stay active with low-impact exercise
• Quit smoking
• Maintain a healthy weight
• Eat an anti-inflammatory diet
• Protect your joints daily

With simple lifestyle changes, you can slow joint damage, fight inflammation, and improve joint function.