Strength training plays a vital role in arthritis management by building muscles that support and protect vulnerable joints. Stronger muscles act as natural shock absorbers, reducing pain and improving functional ability.
Effective Exercises:
- Leg Extensions: Strengthen quadriceps to support knees
- Bicep Curls: Use light weights to build arm strength
- Wall Push-ups: Gentle resistance for upper body
- Calf Raises: Improve ankle stability and leg strength
Training Principles:
- Focus on controlled movements rather than heavy weights
- Perform exercises every other day to allow muscle recovery
- Increase resistance gradually as strength improves
- Stop immediately if experiencing sharp pain
Consistent strength training helps maintain independence in daily activities while reducing arthritis discomfort.