Chronic inflammation plays a key role in arthritis progression and pain. An anti-inflammatory diet can help manage symptoms and potentially slow disease progression by addressing the underlying inflammatory processes.
Key Components:
- Omega-3 Rich Foods: Wild-caught salmon, sardines, walnuts, and flaxseeds
- Colorful Vegetables: Bell peppers, broccoli, spinach, and sweet potatoes
- Healthy Fats: Olive oil, avocados, and nuts
- Spices: Turmeric, ginger, and garlic
Practical Tips:
- Include at least two servings of fatty fish weekly
- Use olive oil as your primary cooking fat
- Add turmeric to soups, stews, and teas
- Snack on nuts and seeds instead of processed foods
Making these dietary changes can significantly impact inflammation levels and joint comfort.