Water exercise provides exceptional benefits for arthritis management, as buoyancy reduces joint stress while water resistance builds strength. The warm water temperature also helps relax muscles and reduce stiffness.
Pool Activities:
- Water Walking: Forward, backward, and sideways movements
- Leg Lifts: Using water resistance for strength building
- Arm Circles: Shoulder mobility exercises
- Water Aerobics: Group classes for motivation and social benefits
Program Guidelines:
- Aim for 30-minute sessions 3-4 times weekly
- Maintain water temperature around 83-88°F (28-31°C)
- Use pool noodles or floatation belts for support
- Gradually increase intensity as comfort improves
Regular aquatic exercise significantly improves joint mobility while minimizing discomfort.