Joint pain doesn’t have to control your life. The foods you eat can either fight inflammation or fuel it. Making smart choices at mealtime can significantly impact your arthritis symptoms and overall joint health.
Top Anti-Inflammatory Foods
Focus on incorporating these powerful foods into your diet:
- Fatty fish like salmon and mackerel (rich in omega-3)
- Colorful berries and dark leafy greens
- Nuts and seeds, especially walnuts and flaxseeds
- Olive oil as your primary cooking fat
- Spices like turmeric and ginger
Foods to Limit
Reduce these inflammation triggers:
- Processed foods and refined carbohydrates
- Fried foods and sugary treats
- Excessive red meat consumption
- Foods high in saturated fats
Simple Daily Routine
Start your day with an anti-inflammatory smoothie: blend spinach, berries, Greek yogurt, and a teaspoon of turmeric. Use olive oil for cooking and salads. Include fish in your meals 2-3 times weekly. Stay hydrated with water and green tea.