Certain foods can exacerbate inflammation and arthritis symptoms. Identifying and reducing these trigger foods can significantly improve joint comfort.
Common Triggers:
- Processed foods and refined carbohydrates
- Sugary drinks and desserts
- Excessive red meat
- Fried foods and trans fats
Reduction Strategy:
- Read labels carefully for hidden sugars
- Choose baking over frying
- Limit red meat to once weekly
- Select whole fruits over sugary snacks
Making conscious choices to avoid these foods can reduce inflammation and pain.