Emerging research shows a strong connection between gut health and joint inflammation. Supporting your gut microbiome through diet can positively impact arthritis symptoms.
Beneficial Foods:
- Probiotics: Yogurt, kefir, fermented vegetables
- Prebiotics: Garlic, onions, bananas, asparagus
- Fiber-Rich Foods: Whole grains, legumes, vegetables
Daily Routine:
- Include probiotic foods daily
- Incorporate multiple fiber sources
- Stay hydrated to support digestion
- Limit artificial sweeteners
A healthy gut environment can help modulate inflammation throughout the body.