The Mediterranean diet pattern has shown significant benefits for arthritis management, combining anti-inflammatory foods with heart-healthy eating principles.
Diet Foundation:
- Abundant fruits and vegetables
- Whole grains and legumes
- Lean proteins, especially fish
- Healthy fats from olive oil and nuts
Weekly Plan:
- Fish: 2-3 servings
- Legumes: 3-4 servings
- Nuts: Daily handful
- Vegetables: 5-7 servings daily
This eating pattern provides comprehensive nutritional support for joint health.