Maintaining joint flexibility is essential for preserving range of motion and preventing stiffness in arthritis. Regular stretching exercises can significantly improve mobility and reduce morning stiffness.
Recommended Routine:
- Neck Tilts: Gently lower ear toward shoulder
- Shoulder Rolls: Forward and backward circular motions
- Knee to Chest: While lying down, gently pull knee toward chest
- Ankle Circles: Rotate feet in both directions
Practice Guidelines:
- Perform stretches daily, especially upon waking
- Hold each stretch for 15-30 seconds without bouncing
- Breathe deeply throughout each movement
- Never stretch to the point of sharp pain
Daily flexibility exercises help maintain joint function and reduce arthritis progression.